Notes for brains wired differently.
Sleep, gut-brain, busy minds and nighttime routines. Written for people whose brains don't switch off on command.
MTHFR Gene ADHD Women: What Your DNA Might Be Telling You
Discover how the MTHFR gene affects ADHD women through methylation and neurotransmitter production, plus practical nutritional strategies to support your brain.
7 July 2026
ADHD Supplements for Women: 8 Evidence-Informed Options for Focus, Mood & Energy
Discover the best ADHD supplements for women aged 35–50. Support focus, mood & energy through hormonal changes with these evidence-informed options.
28 June 2026
Why Your Gut Might Matter More For Sleep Than You Think
I hate it when my body is tired, but my brain is running off down rabbit holes I did not know existed. Have you felt that?...
22 June 2026
Why ADHD Brains Struggle With Sleep and What You Can Do About It
There is a special kind of tired that a lot of ADHD adults know too well. Your body is done. Your eyes are heavy. You have...
3 June 2026
How To Sleep Better On The Keto Diet
A complete guide for real humans with real brains, especially the spicy neurodiverse ones. If you have started keto and suddenly your sleep feels like it...
24 November 2025
The COMT Worrier Gene, ADHD And Sleep
Why Some Brains Will Not Switch Off At Night If your brain can solve ten problems at once but also lies awake at 3am replaying a...
13 November 2025
Wegovy, Vyvanse and Keto: My Personal Triangle for Fat Loss and Focus
If you are anything like me (Hey I’m Stephen), you have probably tried a dozen different approaches to eating, supplements, and staying on track. Some...
15 September 2025
ADHD and Sleep: Why Our Brains Won’t Switch Off (and What You Can Do About It)
Hey, Stephen here. Let’s talk about one of the biggest struggles I see in our ADHD and dyslexic community: sleep. If you’ve got a neurodiverse brain...
14 September 2025
ADHD and Dyslexia in Adults (and Teens): 5 Things You Need to Know
ADHD and dyslexia often show up together, but few people talk about what that really means. From emotional spirals to sleep struggles, this combo can impact...
7 September 2025