Articles

Wegovy, Vyvance and Keto
Wegovy, Vyvanse and Keto: My Personal Triangle for Fat Loss and Focus
If you are anything like me (Hey I’m Stephen), you have probably tried a dozen different approaches to eating, supplements, and staying on track.   Some were great and I... Read more...
ADHD and sleep
ADHD and Sleep: Why Our Brains Won’t Switch Off (and What You Can Do About It)
Hey, Stephen here. Let’s talk about one of the biggest struggles I see in our ADHD and dyslexic community: sleep. If you’ve got a neurodiverse brain like mine, you’ll know... Read more...
ADHD and Dyslexia in Adults (and Teens): 5 Things You Need to Know
ADHD and Dyslexia in Adults (and Teens): 5 Things You Need to Know
ADHD and dyslexia often show up together, but few people talk about what that really means. From emotional spirals to sleep struggles, this combo can impact everything from focus to... Read more...